Digging Deep
"The skill that I found the most helpful was the Digging Deep tool. It allowed me an opportunity to really sit and process a situation that was initially uncomfortable to me, and it taught me resilience and confidence on how to take a moment and move forward from it."
— Deezire
Focusing on the Positives
"One of the skills I found most helpful was actuallly Focusing on the Positives. I'm not saying that we are going to sugarcoat the challenges that happen, right? It's not about that. It's about finding the glimmers: the glimmers in our life that are good, the glimmers of goodness, the glimmers of hope that we can see. And, really, just reframing our perspective of how we view challenges can make the world of a difference."
— Carolina
Reliving Positive Experiences
"You know that feeling when something embarrassing happens, and you can't stop thinking about it? When we have one of our really, really good days, we could also do the same thing and think about that good day over and over again … Research has proven that it will help spark that joy again as if we're still living in that day."
— Eman
Protocol ID: IRB#22-000635; UCLA IRB Approved; Approval date: 04/14/25; Committee: Medical IRB 3
