Get tools to manage stress
“I have tools now that I can use when I'm feeling overwhelmed and stressed […] That's been an incredible help, especially juggling work and school. I can't even express how great of a difference I've seen.”
— Arely
Share without judgment
"The part of STAND I enjoyed the most was really just being able to openly talk about mental health without being judged […] It was just an open forum and a safe space to discuss these kinds of issues without judgement."
— Alex
Improve your everyday routine
“Going through these modules, [learning] the different techniques and going through the worksheets not only helps me help other participants, but it helps apply it to my own day-to-day routine. Whether it’s trying to get more sleep or trying to focus on positive things, this program altogether […] has helped me help myself.”
— Nancy
Protocol ID: IRB#22-000205; UCLA IRB Approved; Approval date: 10/30/24; Committee: Medical IRB 3
